Just found this article, and well, I don't think I could say it any better myself:
And I offer you this as an alternative yardstick to perfection and happiness.
My aunt told me once that emotions are a single package -- if you lose or deny one of them (sadness frustration despair discontentedness) you lose all of them. To strive to only feel happiness assures above anything else that you will not feel it.
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